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	Calories	Carbs	Fat	Protein	Saturated fats
Simple Spaghetti and Meat Sauce	682	76g	26g	33g	9g
Grilled Peaches with Honey	60	10g	2g	1g	0.3g
Mixed Greens with Sliced Cucumber and Avocado	160	13g	12g	3g	2g
Easy Vegetarian Spaghetti	518	85g	5g	32g	1g
Nancyelle's Thin and Crispy Low Carb Pizza From Linda's Low Carb Recipes @ www.genaw.com	369	5g	28g	24g	12g
Simple Fish Chowder	145	11g	1g	23g	0.3g
Cheesy Vegan Zoodles	247	37g	3g	23g	0.2g
Apple Turkey Burgers	322	36g	10g	24g	2g
Oven-Baked Paleo Meatballs	318	3g	25g	20g	9g
Vanilla Crepes	137	15g	7g	4g	4g
Lemon Grilled Chicken Breast	179	1g	7g	27g	1g
Garlic Rice	470	77g	14g	7g	2g
Peppered Steaks with Mushrooms	326	3g	24g	24g	10g
Zucchini Peanut Noodles	504	60g	24g	15g	5g
Chicken & Mashed Potatoes	353	15g	14g	40g	2g
Mango Lassi	144	27g	1g	10g	0.2g
High Protein Energy Balls	199	24g	10g	7g	1g
Vanilla Banana Protein Shake	245	25g	4g	26g	0g
Scrambled Eggs with Feta	333	3g	25g	24g	11g
Balsamic Parmesan Chicken Salad	271	7g	15g	30g	3g

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