1 serving of simple spaghetti and meat sauce contains 682 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This is a good source of protein (59% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil water and prepare pasta as per package directions.
- While pasta cooking, brown beef in a skillet over medium-high heat until cooked through and no longer pink. Add sauce once cooked and bring to a boil. Reduce heat to a simmer for about 5 minutes. Serve over the pasta and enjoy!
Nutrition Facts
For 1 serving of simple spaghetti and meat sauce (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 26g | 34% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 84mg | 28% |
| Sodium | 753mg | 33% |
| Carbs | 76g | 27% |
| Net carbs | 70g | |
| Fiber | 6g | 20% |
| Sugar | 11g | |
| Protein | 33g | |
| Calcium | 82mg | 8% |
| Iron | 6mg | 78% |
| Potassium | 1008mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 626μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.5mg | 52% |
| Fluoride | 76μg | |
| Folate (B9) | 230μg | 58% |
| Lycopene | 20343μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 44% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 395mg | 56% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 1060IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 24μg | 20% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |