Chicken & Mashed Potatoes

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  6 oz or 170g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Potato

  Flesh and skin, raw

  ½ cup, diced or 75g

• Chicken broth bouillon

  Dry, cubes

  1 tsp or 2g

• Garlic

  Raw

  1 cloves, minced or 3g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

Directions

1. Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
2. Chop potato. Heat oil in a sauté pan over medium heat. Add potatoes and cook for about 5-10 minutes, or until fork tender. Mash potatoes. Add the chicken, bouillon, garlic, and pepper.
3. Sauté just a few minutes until flavors are evenly melded. Enjoy!