Chicken & Mashed Potatoes
1 serving of chicken & mashed potatoes contains 353 Calories. The macronutrient breakdown is 17% carbs, 36% fat, and 47% protein. This is a good source of protein (72% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (126% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Bring a pot of water to boil. Add chicken breast water and boil for 8-12 minutes, or until chicken is cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite sized pieces.
- Chop potato. Heat oil in a sauté pan over medium heat. Add potatoes and cook for about 5-10 minutes, or until fork tender. Mash potatoes. Add the chicken, bouillon, garlic, and pepper.
- Sauté just a few minutes until flavors are evenly melded. Enjoy!
Nutrition Facts
For 1 serving of chicken & mashed potatoes (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 559mg | 24% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 18% |
| Potassium | 903mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.1mg | 14% |
| Fluoride | 0μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.2mg | 9% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 414mg | 59% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 44IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
