Apple Turkey Burgers
1 burger of apple turkey burgers contains 322 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 29% protein. This is a good source of protein (43% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 burger
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Grate or shred 1/3 of the apple into a medium mixing bowl. Reserve and set aside the remaining apple.
- Add the ground turkey, egg white, and cinnamon to the grated apple. Mix well with hands. Form two evenly-sized patties and set aside on a plate.
- Heat grill or pan over high heat. Slice the remaining apple into thick slices. Sprinkle cinnamon on apple slices.
- Add patties and sliced apples to the grill. Grill burger on both sides until fully cooked, about 8 to 10 minutes. Grill apples until soft and lightly charred, about 3 minutes.
- Mix together mustard, applesauce, and honey. Set aside.
- Build the burger as follows: Bun, patty, sauce, apples, bun.
Nutrition Facts
For 1 burger of apple turkey burgers (260g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 322 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 63mg | 21% |
| Sodium | 361mg | 16% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 16% |
| Sugar | 16g | |
| Protein | 24g | |
| Calcium | 73mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 428mg | 9% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.2mg | 23% |
| Fluoride | 3μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 24% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 255mg | 36% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 120IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Paleo Turkey Burgers http://paleogrubs.com/turkey-burger-recipe
