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	Calories	Carbs	Fat	Protein	Tryptophan
Paleo Chicken Spinach Meatballs	400	16g	19g	44g	0.4g
Chicken and Dill Protein Scramble	259	2g	10g	38g	0.5g
Asparagus with Sliced Almonds and Parmesan Cheese	147	6g	12g	7g	0.1g
Strawberry Banana Smoothie	955	58g	54g	64g	0.1g
Chocolate Banana Oatmeal	279	52g	7g	7g	0g
Rosemary Crusted Lamb Chops	633	1g	58g	25g	0.3g
Garlic Eggs	197	1g	14g	14g	0.2g
English Muffin Ham Breakfast Sandwich	513	31g	28g	36g	1g
Keto Pumpkin Protein Bars	213	8g	7g	28g	0.1g
Cheese, Bacon, and Egg Breakfast Scramble	587	3g	47g	35g	1g
Creamy Asparagus Pasta	341	47g	15g	10g	0.1g
Brazilian Collard Greens	79	9g	4g	5g	0g
Greek Yogurt and Berry Parfait	344	38g	11g	29g	0g
Almond flour pancakes	243	9g	19g	11g	0g
Chicken with Chipotle Gravy	253	19g	7g	28g	0.3g
Cherry Tomato, Dill, & Anchovy Salad	42	6g	1g	3g	0g
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.	181	34g	3g	6g	0.1g
Broccoli with Cheddar Cheese	237	14g	16g	14g	0.2g
Cottage Fruit Salad	371	37g	15g	28g	0.3g
Tomato and Hummus Pocket Sandwich	445	55g	20g	17g	0.1g

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