Chocolate Banana Oatmeal
1 serving of chocolate banana oatmeal contains 279 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Bring water and a pinch of regular salt to a boil in a small saucepan. Stir in oats, reduce heat to medium and cook, stirring occasionally, until most of the liquid is absorbed, about 5 minutes. Remove from heat, cover and let stand 2 to 3 minutes. Top with banana, chocolate spread, and a dash of salt.
- Steel-cut oats variation: Bring 1 cup water and a pinch of salt to a boil in a small saucepan. Add 1/3 cup steel-cut oats, reduce heat to a bare simmer, cover and cook, stirring occasionally, until most of the liquid is absorbed, 15 to 20 minutes. Remove from heat and let stand, covered, 2 to 3 minutes. Add toppings. Makes about 1 cup.
Nutrition Facts
For 1 serving of chocolate banana oatmeal (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 279 | |
| Fats | 7g | 9% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 166mg | 7% |
| Carbs | 52g | 19% |
| Net carbs | 45g | |
| Fiber | 7g | 25% |
| Sugar | 17g | |
| Protein | 7g | |
| Calcium | 37mg | 4% |
| Iron | 2mg | 26% |
| Potassium | 385mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 15μg | |
| Caffeine | 1mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 59% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 178mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 14μg | 25% |
| Theobromine | 43mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 36IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
