Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Yogurt with Walnuts & Honey	260	16g	10g	28g	22μg
English Muffin Ham Breakfast Sandwich	513	31g	28g	36g	73μg
Cheese, Bacon, and Egg Breakfast Scramble	587	3g	47g	35g	97μg
Tomato and Hummus Pocket Sandwich	445	55g	20g	17g	135μg
Keto Pumpkin Protein Bars	213	8g	7g	28g	16μg
Bacon Mac and Cheese	211	21g	7g	15g	66μg
Chicken with Chipotle Gravy	253	19g	7g	28g	14μg
Creamy Asparagus Pasta	341	47g	15g	10g	63μg
BBQ Chicken Salad	258	22g	7g	29g	107μg
Brazilian Collard Greens	79	9g	4g	5g	186μg
Broccoli with Cheddar Cheese	237	14g	16g	14g	160μg
Almond flour pancakes	243	9g	19g	11g	13μg
Broccoli with Cheddar Cheese	231	13g	16g	14g	160μg
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.	181	34g	3g	6g	20μg
Cottage Fruit Salad	371	37g	15g	28g	26μg
Cherry Tomato, Dill, & Anchovy Salad	42	6g	1g	3g	23μg
Mini Flatbread Pizza	158	22g	5g	9g	28μg
Chicken Burrito Bowl	392	42g	10g	37g	221μg
BLT Chicken Salad Stuffed Avocado	383	12g	23g	34g	116μg
Veggie and Cheese Omelet	479	11g	33g	35g	152μg