Bacon Mac and Cheese
1 serving of bacon mac and cheese contains 211 Calories. The macronutrient breakdown is 41% carbs, 30% fat, and 29% protein. This is a good source of protein (27% of your Daily Value) and vitamin b12 (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Turkey bacon, unprepared 4 slice 12 oz pkg or 64g
Directions
- Prepare pasta as per package directions. Drain and return to a microwave safe bowl.
- Mix in cheese, yogurt, and any desired spices.
- Heat in microwave for 30 seconds; stir.
- Heat another 30 seconds if needed, until and yogurt are homogenous and melted.
- Fry bacon to desired cripsiness. Drain on paper towels and chop. Fold into pasta.
- Enjoy!
Nutrition Facts
For 1 serving of bacon mac and cheese (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 32mg | 11% |
| Sodium | 478mg | 21% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 121mg | 12% |
| Iron | 1mg | 17% |
| Potassium | 220mg | 5% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 10μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 11% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 228mg | 33% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 41IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
