Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Quick Vegetarian Spaghetti	262	53g	2g	10g	31mg
Blackberry Yogurt Parfait	340	29g	13g	30g	359mg
Balsamic Chicken Thighs	429	3g	31g	31g	18mg
Pesto Scrambled Egg Whites	175	3g	13g	10g	7mg
Old-Fashioned Fruit Crumble	166	29g	5g	3g	20mg
Chicken with Roasted Tomato and Red Onions	244	6g	12g	27g	32mg
Easy Lemony-Dilly Cucumber Salad	64	7g	4g	1g	49mg
Seared Scallions with Poached Eggs	267	4g	25g	7g	65mg
Turkey and Swiss Sandwich	436	34g	22g	27g	552mg
Cold Chicken Salad	304	4g	11g	45g	26mg
Baked Chicken Nuggets	390	15g	22g	32g	129mg
Chinese Chicken and Broccoli	347	25g	14g	32g	75mg
Creamed Spinach	86	8g	5g	4g	129mg
Lemon Pepper Cod	195	3g	2g	41g	54mg
Tuna Wrap	362	40g	11g	27g	129mg
Creamy Pasta and Vegetables	279	53g	4g	11g	73mg
Oregano Eggs	241	2g	19g	16g	109mg
Turkey and Avocado Egg Wrap	249	9g	18g	15g	44mg
Broccoli Tofu Pitas	309	24g	18g	15g	303mg
Roasted Red Pepper Chicken Wrap	369	17g	10g	53g	177mg