Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Spicy Tempeh Hash	396	36g	20g	24g	18mg
Chicken Mayo Sandwich	444	26g	22g	34g	114mg
Cottage Cheese and Hummus Sandwich	293	36g	9g	20g	31mg
Egg White and Mushroom Omelet	142	5g	6g	17g	18mg
Low Fat Bean and Cheese Burrito	376	46g	13g	19g	40mg
Basic Green Smoothie	67	11g	1g	2g	13mg
Chicken with Roasted Tomato and Red Onions	244	6g	12g	27g	99mg
Avocado Egg Bake	393	18g	34g	10g	175mg
Maple-Mustard Glazed Pink Salmon	283	11g	10g	35g	162mg
Tuna Wrap	362	40g	11g	27g	163mg
Quick Vegetarian Spaghetti	262	53g	2g	10g	16mg
Turkey and Swiss Sandwich	436	34g	22g	27g	32mg
Pesto Scrambled Egg Whites	175	3g	13g	10g	2mg
Balsamic Chicken Thighs	429	3g	31g	31g	86mg
Old-Fashioned Fruit Crumble	166	29g	5g	3g	4mg
Baked Chicken Nuggets	390	15g	22g	32g	105mg
Easy Lemony-Dilly Cucumber Salad	64	7g	4g	1g	10mg
Roasted Red Pepper Chicken Wrap	369	17g	10g	53g	153mg
Seared Scallions with Poached Eggs	267	4g	25g	7g	150mg
Cold Chicken Salad	304	4g	11g	45g	167mg