Cottage Cheese and Hummus Sandwich
1 sandwich of cottage cheese and hummus sandwich contains 293 Calories. The macronutrient breakdown is 48% carbs, 26% fat, and 26% protein. This is a good source of protein (35% of your Daily Value), fiber (29% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Spread hummus on one slice of bread and cottage cheese on the other.
- Top one of the slices with lettuce and close the sandwich. Enjoy!
Nutrition Facts
For 1 sandwich of cottage cheese and hummus sandwich (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 722mg | 31% |
| Carbs | 36g | 13% |
| Net carbs | 28g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 20g | |
| Calcium | 166mg | 17% |
| Iron | 3mg | 44% |
| Potassium | 469mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2929μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 56% |
| Fluoride | 18μg | |
| Folate (B9) | 158μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 78% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 319mg | 46% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 4921IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 62μg | 52% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
