Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Maple-Mustard Glazed Pink Salmon	283	11g	10g	35g	162mg
Avocado Egg Bake	393	18g	34g	10g	175mg
Quick Vegetarian Spaghetti	262	53g	2g	10g	16mg
Turkey and Swiss Sandwich	436	34g	22g	27g	32mg
Pesto Scrambled Egg Whites	175	3g	13g	10g	2mg
Baked Chicken Nuggets	390	15g	22g	32g	105mg
Protein Silver Dollar Blueberry Pancakes	291	26g	4g	39g	12mg
Balsamic Chicken Thighs	429	3g	31g	31g	86mg
Lemon Pepper Cod	195	3g	2g	41g	151mg
Roasted Red Pepper Chicken Wrap	369	17g	10g	53g	153mg
Old-Fashioned Fruit Crumble	166	29g	5g	3g	4mg
Easy Lemony-Dilly Cucumber Salad	64	7g	4g	1g	10mg
Seared Scallions with Poached Eggs	267	4g	25g	7g	150mg
Chinese Chicken and Broccoli	347	25g	14g	32g	122mg
Cold Chicken Salad	304	4g	11g	45g	167mg
Broccoli Tofu Pitas	309	24g	18g	15g	49mg
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	46g	71mg
Turkey and Avocado Egg Wrap	249	9g	18g	15g	155mg
Creamy Pasta and Vegetables	279	53g	4g	11g	13mg
Creamed Spinach	86	8g	5g	4g	27mg