Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Maple-Mustard Glazed Pink Salmon	283	11g	10g	35g	4g
Quick Vegetarian Spaghetti	262	53g	2g	10g	0.2g
Turkey and Swiss Sandwich	436	34g	22g	27g	5g
Pesto Scrambled Egg Whites	175	3g	13g	10g	1g
Balsamic Chicken Thighs	429	3g	31g	31g	13g
Baked Chicken Nuggets	390	15g	22g	32g	6g
Old-Fashioned Fruit Crumble	166	29g	5g	3g	3g
Easy Lemony-Dilly Cucumber Salad	64	7g	4g	1g	1g
Roasted Red Pepper Chicken Wrap	369	17g	10g	53g	2g
Seared Scallions with Poached Eggs	267	4g	25g	7g	17g
Cold Chicken Salad	304	4g	11g	45g	3g
Chinese Chicken and Broccoli	347	25g	14g	32g	8g
Lemon Pepper Cod	195	3g	2g	41g	0.2g
Protein Silver Dollar Blueberry Pancakes	291	26g	4g	39g	0.5g
Creamed Spinach	86	8g	5g	4g	1g
Creamy Pasta and Vegetables	279	53g	4g	11g	1g
Broccoli Tofu Pitas	309	24g	18g	15g	8g
Spicy Tuna and Cottage Cheese Bowl	239	6g	3g	46g	1g
Oregano Eggs	241	2g	19g	16g	9g
Cinnamon French Toast	127	13g	6g	6g	1g