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	Calories	Carbs	Fat	Protein	Sugar
Cottage Cheese Honey Toast	216	32g	2g	18g	22g
Sesame and Soy Grilled Salmon	386	5g	19g	46g	2g
Creamy Chicken and Herb Skillet	393	3g	31g	27g	1g
Beef and Vegetable Soup	408	55g	11g	25g	9g
Paleo Porridge	224	14g	17g	6g	5g
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	7g
Turkish Style Salad	31	2g	3g	0.3g	1g
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	5g
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	2g
Quinoa Patties over Spinach	296	41g	9g	15g	5g
Cucumber Snack Sandwiches	247	16g	14g	15g	9g
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	2g
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	5g
Basic Egg White Omelet	171	1g	12g	15g	1g
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	2g
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	2g
Taco Bowl Salad	445	30g	22g	30g	4g
Parmesan Crusted Trout	263	1g	13g	34g	1g
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	14g
Peanut Butter, Banana, and Oatmeal Pancakes	742	67g	29g	59g	19g

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