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	Calories	Carbs	Fat	Protein	Tryptophan
Ginger Salmon	204	5g	10g	23g	0.3g
Cottage Cheese Honey Toast	216	32g	2g	18g	0.2g
Sesame and Soy Grilled Salmon	386	5g	19g	46g	0.5g
Creamy Chicken and Herb Skillet	393	3g	31g	27g	0.3g
Beef and Vegetable Soup	408	55g	11g	25g	0.1g
Paleo Porridge	224	14g	17g	6g	0g
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	0.2g
Turkish Style Salad	31	2g	3g	0.3g	0g
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	0.1g
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	0.2g
Quinoa Patties over Spinach	296	41g	9g	15g	0.2g
Cucumber Snack Sandwiches	247	16g	14g	15g	0.2g
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	0g
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	0.1g
Basic Egg White Omelet	171	1g	12g	15g	0.2g
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	0.2g
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	0.2g
Taco Bowl Salad	445	30g	22g	30g	0g
Parmesan Crusted Trout	263	1g	13g	34g	0.4g
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	0.1g

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