Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Copper
Beef and Vegetable Soup	408	55g	11g	25g	0.4mg
Paleo Porridge	224	14g	17g	6g	0.2mg
Spinach, Pepper, and Tomato Scramble on Toast	307	32g	11g	20g	0.3mg
Turkish Style Salad	31	2g	3g	0.3g	0mg
Strawberry and Walnut Spinach Salad	139	12g	10g	5g	0.3mg
Garlic Chili Pasta with Cauliflower	503	74g	18g	18g	0.5mg
Quinoa Patties over Spinach	296	41g	9g	15g	1mg
Cucumber Snack Sandwiches	247	16g	14g	15g	0.1mg
Rosemary and Garlic Roasted Potatoes	272	41g	11g	5g	0.3mg
Sticky Bun Chia Seed Pudding	319	24g	23g	6g	0.5mg
Basic Egg White Omelet	171	1g	12g	15g	0mg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	0.1mg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	0.5mg
Taco Bowl Salad	445	30g	22g	30g	0.1mg
Parmesan Crusted Trout	263	1g	13g	34g	0.3mg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	1mg
Peanut Butter, Banana, and Oatmeal Pancakes	742	67g	29g	59g	1mg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	0mg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	0.3mg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0.2mg