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	Calories	Carbs	Fat	Protein	Lycopene
Basic Egg White Omelet	171	1g	12g	15g	0μg
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	0μg
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	0μg
Taco Bowl Salad	445	30g	22g	30g	1750μg
Parmesan Crusted Trout	263	1g	13g	34g	0μg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	0μg
Peanut Butter, Banana, and Oatmeal Pancakes	742	67g	29g	59g	0μg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	0μg
Spinach, Ham, and Pear Salad	160	33g	2g	7g	0μg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0μg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	0μg
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	0.2μg
Blueberry Spinach Smoothie	239	12g	17g	11g	0.1μg
Mexican Street Corn AKA Elote	200	22g	10g	9g	0.1μg
Very Green Veggie Protein Smoothie	147	10g	6g	14g	0μg
Baked Garlic Parmesan Chicken	301	15g	12g	32g	0.5μg
Keto Meatloaf	661	9g	49g	44g	4255μg
Turkey Omelet	308	4g	21g	25g	0μg
Baked Salmon with Dill	360	3g	23g	35g	0μg
Skinny Garlic Parmesan Zoodles	135	12g	9g	5g	0μg

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