Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Vitamin A IU
Basic Egg White Omelet	171	1g	12g	15g	355IU
Sausage And Cheese Breakfast Cups https://www.fatsecret.com/recipes/sausage-and-cheese-breakfast-cups/Default.aspx	148	4g	10g	11g	708IU
Smoked Salmon, Goat Cheese, & Cucumber Bites	190	4g	10g	21g	477IU
Taco Bowl Salad	445	30g	22g	30g	7271IU
Parmesan Crusted Trout	263	1g	13g	34g	117IU
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	464IU
Peanut Butter, Banana, and Oatmeal Pancakes	742	67g	29g	59g	683IU
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	3859IU
Spinach, Ham, and Pear Salad	160	33g	2g	7g	6402IU
Pasta with Lentil Soup Sauce	285	55g	1g	12g	398IU
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	1509IU
Cinnamon Sugar Toast with Sea Salt	192	17g	13g	4g	360IU
Blueberry Spinach Smoothie	239	12g	17g	11g	6263IU
Mexican Street Corn AKA Elote	200	22g	10g	9g	459IU
Very Green Veggie Protein Smoothie	147	10g	6g	14g	2640IU
Baked Garlic Parmesan Chicken	301	15g	12g	32g	140IU
Keto Meatloaf	661	9g	49g	44g	174IU
Turkey Omelet	308	4g	21g	25g	824IU
Baked Salmon with Dill	360	3g	23g	35g	110IU
Skinny Garlic Parmesan Zoodles	135	12g	9g	5g	679IU