Browse Foods

	Calories	Carbs	Fat	Protein	Beta carotene
Spicy Roasted Chickpeas	223	25g	11g	9g	169μg
Penne With Pinto Beans	295	54g	4g	16g	3388μg
Black Bean and Salsa Soup	167	28g	2g	10g	268μg
Vegetable Miso Soup Use this quick broth for leftover veggies	152	20g	3g	12g	235μg
One Dish Broccoli Rotini	255	23g	16g	7g	84μg
Classic Baked Chicken Recipe	151	0.3g	8g	19g	1μg
Penne Pasta with Cannellini Beans and Escarole	275	57g	1g	13g	834μg
Coconut and Chocolate Rice Crispies	86	16g	2g	1g	4μg
Chicken Ranch Wrap	381	38g	10g	33g	3379μg
Herb roasted carrots with mustard	141	13g	10g	1g	10634μg
Watermelon Juice Recipe	96	25g	0.5g	2g	926μg
Garbanzo Bean Soup	328	55g	6g	16g	138μg
Cauliflower Steaks	120	12g	7g	4g	275μg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	1705μg
Potato Hash with Spinach An anytime meal; could be a side too.	253	46g	6g	6g	1705μg
Baked Spinach Chips	147	4g	14g	3g	6751μg
Cold Green Bean Salad	84	11g	4g	1g	98μg
Keto Buffalo Chicken Meatballs	329	6g	22g	27g	33μg
Tuna-Avocado Sandwich	344	46g	10g	19g	560μg
Tomato and Feta Bruschetta	477	76g	11g	19g	636μg