Tuna Apple Salad
1 serving of tuna apple salad contains 653 Calories. The macronutrient breakdown is 14% carbs, 47% fat, and 39% protein. This is a good source of protein (117% of your Daily Value), potassium (16% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain water from cans and place tuna in a bowl.
- Finely chop apple and add to bowl.
- Stir in sweet relish, mayonnaise, and garlic powder. Use as desired and enjoy!
Nutrition Facts
For 1 serving of tuna apple salad (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 653 | |
| Fats | 34g | 44% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 136mg | 45% |
| Sodium | 1203mg | 52% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 11% |
| Sugar | 16g | |
| Protein | 65g | |
| Calcium | 69mg | 7% |
| Iron | 6mg | 74% |
| Potassium | 759mg | 16% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 110μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.2mg | 22% |
| Fluoride | 65μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.2mg | 7% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 495mg | 71% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 235μg | 427% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 458IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 8μg | 353% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 158IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 83μg | 69% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 16g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling
Heirloom Apple Salad http://www.101cookbooks.com/archives/heirloom-apple-salad-recipe.html
