1 serving of apple salad contains 434 Calories. The macronutrient breakdown is 27% carbs, 41% fat, and 32% protein. This is a good source of protein (64% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Heat oil in a pan over medium-high heat. Add chicken and cook for 5-7 minutes per side or until cooked through and no longer pink.
- Let chicken rest before chopping into bite sized pieces.
- Chop apple and shred cheese. Slice apple.
- Combine all ingredients together in a bowl and toss well. Top with the dressing and serve.
- Inspired by: http://www.thekitchn.com/salad-swag-the-cure-for-the-common-salad-201121
Nutrition Facts
For 1 serving of apple salad (407g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 21g | 26% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 115mg | 38% |
| Sodium | 468mg | 20% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 20% |
| Sugar | 20g | |
| Protein | 36g | |
| Calcium | 268mg | 27% |
| Iron | 2mg | 30% |
| Potassium | 948mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3449μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.2mg | 18% |
| Fluoride | 16μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 27% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 434mg | 62% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 6048IU | |
| Vitamin A | 369μg | 41% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 299μg | 249% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |