Mediterranean Pasta

Mediterranean Pasta
Fat 24%Carbs 64%Protein 12%
Percent Calories

1 serving of mediterranean pasta contains 404 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Coarsely chop onion. Slice garlic, mushrooms, and olives evenly.
  2. Bring a medium pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Place sun-dried tomatoes into a small pot, and add water to cover. Bring to a boil over medium-high heat, and cook for about 5 minutes, or until tender. Drain, chop, and set aside.
  3. Heat olive oil in a large skillet over medium-low heat. Fry onion and garlic in the oil until onions are transparent, about 5 minutes. Add the mushrooms and sun-dried tomatoes; cook over low heat for about 5 minutes. Throw in the spaghetti, and toss to coat. Mix in the green olives. Serve hot with bread crumbs and lots of black pepper on top.

Nutrition Facts

For 1 serving of mediterranean pasta (166g)

NutrientValue%DV
Calories404
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium349mg 15%
Carbs66g 24%
Net carbs60g
Fiber6g 20%
Sugar10g
Protein13g
Calcium77mg 8%
Iron4mg 51%
Potassium754mg 16%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene103μg
Caffeine0mg
Choline33mg 6%
Copper0.5mg 55%
Fluoride11μg
Folate (B9)169μg 42%
Lycopene6197μg
Magnesium70mg 17%
Manganese1mg 44%
Niacin7mg 43%
Pantothenic acid1mg 19%
Phosphorus212mg 30%
Retinol0μg
Riboflavin (B2)0.4mg 33%
Selenium43μg 77%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU173IU
Vitamin A9μg 1%
Vitamin B120μg 2%
Vitamin B60.3mg 20%
Vitamin C10mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K11μg 9%
Zinc1mg 13%
Sugars
Sugar10g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch43g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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