Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Spinach, Ham, and Pear Salad	160	33g	2g	7g	40mg
Parmesan Crusted Trout	263	1g	13g	34g	104mg
Chocolate Peanut Butter Oatmeal	507	80g	15g	21g	72mg
Pasta with Lentil Soup Sauce	285	55g	1g	12g	0mg
Very Green Veggie Protein Smoothie	147	10g	6g	14g	12mg
Red-Leaf Lettuce with Shallot Vinaigrette	81	2g	8g	1g	7mg
Portobello Stuffed Mushroom Burger	186	24g	7g	10g	36mg
Blueberry Spinach Smoothie	239	12g	17g	11g	166mg
Egg Mushroom Cups	161	4g	12g	9g	182mg
Baked Garlic Parmesan Chicken	301	15g	12g	32g	101mg
Baked Salmon with Dill	360	3g	23g	35g	134mg
Toast with Tomato, Onion, & Hummus	188	24g	7g	9g	12mg
Plum and Greek Yogurt Snack	185	12g	7g	20g	33mg
Deli Roast Chicken Breast and Swiss Cheese Lettuce Wrap	73	2g	4g	6g	6mg
Beef casserole	782	34g	48g	49g	207mg
Keto Meatloaf	661	9g	49g	44g	134mg
Skinny Garlic Parmesan Zoodles	135	12g	9g	5g	32mg
Turkey Omelet	308	4g	21g	25g	298mg
Strawberry Orange Yogurt Smoothie	213	42g	3g	8g	36mg
Fried Egg Sandwich	362	29g	23g	12g	156mg