Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Lemon-Pepper Tuna Sandwich	292	38g	5g	23g	42mg
Fruit and Granola Yogurt	472	64g	11g	32g	72mg
Keto Spicy Tuna Roll	294	9g	14g	34g	57mg
Garlic Angel Hair Pasta with Roasted Asparagus and Onions	247	34g	8g	11g	14mg
Shrimp Curry	215	18g	9g	19g	110mg
Jamaican Spiced Chicken	235	5g	5g	40g	147mg
Ham and Veggie Omelet	323	14g	11g	41g	240mg
Fettuccini with Salsa Cruda and Feta	403	63g	12g	16g	13mg
Kale Soup	76	14g	1g	6g	8mg
Cinnamon Swirl Pumpkin Pie Protein Pancakes	296	30g	2g	41g	15mg
Chicken and Asparagus Lemon Stir-fry	1014	35g	30g	150g	583mg
Beef Chili with Beans	419	40g	18g	27g	103mg
Veggie Egg Salad	209	8g	11g	19g	311mg
Peach Raspberry Smoothie	333	28g	18g	16g	17mg
Sausage and Potato Skillet	774	83g	33g	38g	45mg
Penne with Roasted Asparagus and Balsamic	544	61g	29g	14g	12mg
Oven Baked Sweet Potato Fries	523	95g	14g	6g	49mg
Tuna Salad Wrap	330	47g	6g	24g	44mg
Chinese Broccoli	162	10g	12g	6g	31mg
Banana Avocado Protein Smoothie	647	53g	32g	47g	66mg