Beef Chili with Beans

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  12 oz or 340g

• Chili powder

  Spices

  1 tbsp or 8g

• Salt

  Table

  ½ tsp or 3g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  4 clove or 12g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Cayenne pepper

  Spices, red or cayenne

  ⅛ tbsp or 0.7g

• Tomato juice

  Canned, without salt added

  1 cup or 243g

• Canned black beans

  Low sodium, drained

  1 ⅞ cup or 488g

• Beef broth or bouillon canned soup

  Ready-to-serve

  1 cup or 240g

• Tomato sauce

  Canned, with tomato tidbits

  ½ can, 15 oz (303 x 406) or 225g

• Salsa

  Sauce, ready-to-serve

  2 cup or 518g

Directions

1. Mix chili powder and salt with beef. Place onion, garlic, and jalapeno pepper in slow cooker.
2. Top with beef, cayenne pepper, tomato juice, beef stock, black beans, tomato sauce, salsa and water.
3. Cover slow cooker and cook on low for 8-9 hours, until beef is tender. Remove about 1/3 of the beans from the slow cooker, mash, and return to pot. Cook for an additional 20-30 minutes, until mixture is thickened.

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