Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Chicken Quesadilla	290	20g	16g	16g	32mg
Asparagus and Mozzarella Stuffed Chicken Breasts	315	15g	11g	39g	117mg
Asian Honey Chicken	690	65g	33g	34g	116mg
Low-cal Brownie	75	13g	2g	5g	23mg
Avocado & Tomato Toast	188	19g	11g	5g	19mg
Shiitake and Scallion Ramen	339	33g	21g	7g	6mg
Cilantro Lime Grilled Shrimp	121	4g	5g	16g	94mg
Ham and Potato Soup	192	19g	10g	7g	36mg
Cream Cheese Omelet	295	1g	27g	12g	263mg
Seitan Skillet with Peppers and Onions	338	19g	16g	29g	13mg
Lentils with Veggies, Avocado, Walnuts, and Hummus	532	46g	33g	22g	85mg
Vegan Mushroom-Cashew Pate	228	20g	14g	8g	19mg
Light Buffalo Ranch Chicken Tortilla Pizza	488	32g	20g	43g	111mg
The Best Keto Breakfast	332	9g	29g	11g	173mg
Maple Walnut Protein Muffin	176	14g	7g	16g	6mg
Avocado Coleslaw	94	7g	7g	2g	8mg
Mustard and Shallot Salmon	337	11g	18g	32g	13mg
Pear, Blue Cheese, and Pecan Salad	245	30g	12g	8g	19mg
Julia Child's Eggplant Persillade	212	3g	19g	8g	6mg
Pan Fried Cinnamon Bananas	319	82g	1g	3g	23mg