The Best Keto Breakfast
1 serving of the best keto breakfast contains 332 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Slice avocado and add to skillet with bacon, over medium heat. Flip after about 3 minutes.
- Plate avocado and bacon and crack eggs into pan. Fry 2-3 minutes, then flip and continue to fry until desired yolk consistency.
- Add eggs to plate and serve.
Nutrition Facts
For 1 serving of the best keto breakfast (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 332 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 202mg | 67% |
| Sodium | 237mg | 10% |
| Carbs | 9g | 3% |
| Net carbs | 3g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 19% |
| Potassium | 604mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.2mg | 27% |
| Fluoride | 9μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 186mg | 27% |
| Retinol | 83μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 21μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 426IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
