Shiitake and Scallion Ramen
1 serving of shiitake and scallion ramen contains 339 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value) and vitamin k (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Soak the ramen noodles in a bowl of warm water for at least 5 minutes to soften them; drain.
- Heat the oil in a skillet or wok over medium-high heat. Slice shiitakes and add to pan along with the flavoring packet from the ramen noodles and whites of green onions and stir-fry until the mushrooms begin to take on a golden brown color. Season with pepper; remove from the pan to a plate.
- To the skillet or wok add the butter and the noodles; toss for 1 minute. Add the shiitake mushrooms and toss again for another minute, adding greens on scallions, pinch of red pepper flakes, additional black pepper, and a pinch of black sesame seeds (if using). Serve.
Nutrition Facts
For 1 serving of shiitake and scallion ramen (161g)
Nutrient | Value | %DV |
---|---|---|
Calories | 339 | |
Fats | 21g | 27% |
Saturated fats | 8g | 38% |
Trans fats | 0.3g | |
Cholesterol | 15mg | 5% |
Sodium | 946mg | 41% |
Carbs | 33g | 12% |
Net carbs | 29g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 7g | |
Calcium | 37mg | 4% |
Iron | 3mg | 32% |
Potassium | 394mg | 8% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 163μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.2mg | 21% |
Fluoride | 0.2μg | |
Folate (B9) | 76μg | 19% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 23% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 153mg | 22% |
Retinol | 48μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 432IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.3mg | 20% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 56μg | 47% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |