Shiitake and Scallion Ramen

Shiitake and Scallion Ramen
Fat 54% Carbs 38%
Percent Calories

1 serving of shiitake and scallion ramen contains 339 Calories. The macronutrient breakdown is 38% carbs, 54% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value) and vitamin k (47% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the ramen noodles in a bowl of warm water for at least 5 minutes to soften them; drain.
  2. Heat the oil in a skillet or wok over medium-high heat. Slice shiitakes and add to pan along with the flavoring packet from the ramen noodles and whites of green onions and stir-fry until the mushrooms begin to take on a golden brown color.  Season with pepper; remove from the pan to a plate.
  3. To the skillet or wok add the butter and the noodles; toss for 1 minute.  Add the shiitake mushrooms and toss again for another minute, adding greens on scallions, pinch of red pepper flakes, additional black pepper, and a pinch of black sesame seeds (if using). Serve.

Nutrition Facts

For 1 serving of shiitake and scallion ramen (161g)

Nutrient Value %DV
Calories 339
Fats 21g 27%
Saturated fats 8g 38%
Trans fats 0.3g
Cholesterol 15mg 5%
Sodium 946mg 41%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 3g
Protein 7g
Calcium 37mg 4%
Iron 3mg 32%
Potassium 394mg 8%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 163μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.2mg 21%
Fluoride 0.2μg
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 1mg 23%
Niacin 5mg 34%
Pantothenic acid 1mg 27%
Phosphorus 153mg 22%
Retinol 48μg
Riboflavin (B2) 0.3mg 22%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 432IU
Vitamin A 62μg 7%
Vitamin B12 0.1μg 5%
Vitamin B6 0.3mg 20%
Vitamin C 5mg 5%
Vitamin D IU 18IU
Vitamin D2 0.3μg
Vitamin D3 0.1μg
Vitamin E 3mg 19%
Vitamin K 56μg 47%
Zinc 1mg 11%
Sugars
Sugar 3g
Sucrose 1g
Glucose 2g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 24g
Fats
Saturated fats 8g 38%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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