Light Buffalo Ranch Chicken Tortilla Pizza
2 serving of light buffalo ranch chicken tortilla pizza contains 488 Calories. The macronutrient breakdown is 27% carbs, 37% fat, and 36% protein. This is a good source of protein (77% of your Daily Value), potassium (12% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Directions
- Heat a non-stick skillet over medium-high heat and spray with non-stick spray. Cook chicken 5-10 minutes per side or until chicken is cooked through, no longer pink, and the juices run clear. Let rest 5 minutes before chopping into bite sized pieces.
- Preheat oven to 400 degrees F. Heat tortilla on a baking sheet without toppings for 5 minutes. Remove from oven and top with the chicken, ranch, cheddar, feta, and hot sauce. Return to oven and bake for about 10 minutes until cheese is melted and tortilla is crisp. Enjoy!
Nutrition Facts
For 2 serving of light buffalo ranch chicken tortilla pizza (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 20g | 25% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 1940mg | 84% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 43g | |
| Calcium | 380mg | 38% |
| Iron | 3mg | 33% |
| Potassium | 577mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.2mg | 19% |
| Fluoride | 34μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 11% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 662mg | 95% |
| Retinol | 77μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 305IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 14μg | 11% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
