Light Buffalo Ranch Chicken Tortilla Pizza

Light Buffalo Ranch Chicken Tortilla Pizza
Fat 37%Carbs 27%Protein 36%
Percent Calories

2 serving of light buffalo ranch chicken tortilla pizza contains 488 Calories. The macronutrient breakdown is 27% carbs, 37% fat, and 36% protein. This is a good source of protein (77% of your Daily Value), potassium (12% of your Daily Value), and calcium (38% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a non-stick skillet over medium-high heat and spray with non-stick spray. Cook chicken 5-10 minutes per side or until chicken is cooked through, no longer pink, and the juices run clear. Let rest 5 minutes before chopping into bite sized pieces.
  2. Preheat oven to 400 degrees F. Heat tortilla on a baking sheet without toppings for 5 minutes. Remove from oven and top with the chicken, ranch, cheddar, feta, and hot sauce. Return to oven and bake for about 10 minutes until cheese is melted and tortilla is crisp. Enjoy!

Nutrition Facts

For 2 serving of light buffalo ranch chicken tortilla pizza (284g)

NutrientValue%DV
Calories488
Fats20g 25%
Saturated fats9g 43%
Trans fats0g
Cholesterol130mg 43%
Sodium1940mg 84%
Carbs32g 12%
Net carbs31g
Fiber2g 6%
Sugar5g
Protein43g
Calcium380mg 38%
Iron3mg 33%
Potassium577mg 12%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene25μg
Caffeine0mg
Choline111mg 20%
Copper0.2mg 19%
Fluoride34μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium57mg 14%
Manganese0.3mg 11%
Niacin13mg 84%
Pantothenic acid3mg 51%
Phosphorus662mg 95%
Retinol77μg
Riboflavin (B2)1mg 50%
Selenium49μg 89%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU305IU
Vitamin A79μg 9%
Vitamin B121μg 43%
Vitamin B61mg 92%
Vitamin C18mg 20%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K14μg 11%
Zinc3mg 26%
Sugars
Sugar5g
Sucrose1g
Glucose0.2g
Fructose0.2g
Lactose0.3g
Maltose1g
Galactose0g
Starch22g
Fats
Saturated fats9g 43%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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