Julia Child's Eggplant Persillade

Julia Child's Eggplant Persillade
Fat 80% Protein 15%
Percent Calories

1 serving of julia child's eggplant persillade contains 212 Calories. The macronutrient breakdown is 5% carbs, 80% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), calcium (26% of your Daily Value), and vitamin k (86% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel eggplant and cut into half-inch dice.
  2. (If you wish, salt cubes with 1/2 t salt, let drain for 20 minutes, then dry in a towel--optional).
  3. Film large (preferably nonstick) skillet with the olive oil.
  4. Saute eggplant cubes over medium-high heat for 4-5 minutes, until tender.
  5. Add minced garlic and toss for a couple of minutes.
  6. Add parsley only at the last minute and toss before serving.
  7. Fine alone (hot or cold) as a side dish, or serve over prepared spaghetti squash.
  8. May toss with optional parmesan cheese.

Nutrition Facts

For 1 serving of julia child's eggplant persillade (61g)

Nutrient Value %DV
Calories 212
Fats 19g 24%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 14mg 5%
Sodium 343mg 15%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar 1g
Protein 8g
Calcium 263mg 26%
Iron 1mg 8%
Potassium 104mg 2%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 306μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 4%
Fluoride 0μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 4%
Phosphorus 158mg 23%
Retinol 45μg
Riboflavin (B2) 0.1mg 7%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 658IU
Vitamin A 70μg 8%
Vitamin B12 0.3μg 12%
Vitamin B6 0.1mg 5%
Vitamin C 9mg 9%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 14%
Vitamin K 103μg 86%
Zinc 1mg 7%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 27%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g