Julia Child's Eggplant Persillade

Julia Child's Eggplant Persillade
Fat 80%Protein 15%
Percent Calories

1 serving of julia child's eggplant persillade contains 212 Calories. The macronutrient breakdown is 5% carbs, 80% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), calcium (26% of your Daily Value), and vitamin k (86% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel eggplant and cut into half-inch dice.
  2. (If you wish, salt cubes with 1/2 t salt, let drain for 20 minutes, then dry in a towel--optional).
  3. Film large (preferably nonstick) skillet with the olive oil.
  4. Saute eggplant cubes over medium-high heat for 4-5 minutes, until tender.
  5. Add minced garlic and toss for a couple of minutes.
  6. Add parsley only at the last minute and toss before serving.
  7. Fine alone (hot or cold) as a side dish, or serve over prepared spaghetti squash.
  8. May toss with optional parmesan cheese.

Nutrition Facts

For 1 serving of julia child's eggplant persillade (61g)

NutrientValue%DV
Calories212
Fats19g 24%
Saturated fats5g 27%
Trans fats0g
Cholesterol14mg 5%
Sodium343mg 15%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar1g
Protein8g
Calcium263mg 26%
Iron1mg 8%
Potassium104mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene306μg
Caffeine0mg
Choline6mg 1%
Copper0mg 4%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 4%
Niacin0.3mg 2%
Pantothenic acid0.2mg 4%
Phosphorus158mg 23%
Retinol45μg
Riboflavin (B2)0.1mg 7%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU658IU
Vitamin A70μg 8%
Vitamin B120.3μg 12%
Vitamin B60.1mg 5%
Vitamin C9mg 9%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K103μg 86%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.5g
Valine1g