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	Calories	Carbs	Fat	Protein	Glucose
Cottage Cheese with Cucumbers, Basil, & Cilantro	172	8g	2g	28g	0.4g
Hearty Beef Stew	386	11g	25g	26g	2g
Garlic Chicken and Hummus	377	12g	23g	32g	0g
One-Pot Tortellini Soup	445	67g	11g	20g	2g
Thyme Roasted Sweet Potatoes	145	20g	7g	2g	1g
Lazy Pad Thai	424	53g	21g	8g	0g
Poached Eggs with Black Beans and Spinach	267	23g	10g	21g	0.4g
Keto Salmon-Filled Avocados	278	15g	18g	17g	3g
Avocado and Salmon Toast	301	21g	18g	16g	1g
Martha Stewart's Healthy Oatmeal Cookies	63	13g	1g	1g	0.1g
Spinach Frittata with Sweet Potato Crust	304	17g	18g	19g	1g
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	9g
Low Carb Philly Cheese Steak Mushrooms	391	12g	25g	30g	3g
Refried Bean Mexican Casserole	322	31g	15g	18g	1g
Mozzarella Pasta	378	45g	16g	18g	0g
Mashed Avocado Egg Salad	205	5g	15g	13g	1g
Chicken Stew	141	10g	3g	18g	1g
Pico de Gallo Egg White Cups	126	2g	10g	7g	0.1g
Skinny Greek Omelet	273	8g	17g	21g	2g
Banana Bread	240	37g	10g	5g	1g

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