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	Calories	Carbs	Fat	Protein	Threonine
Garlic Baked Potato	229	38g	7g	5g	0.1g
Banana Oat and Peanut Butter Muffin	410	63g	14g	14g	0.4g
Avocado and Salmon Toast	301	21g	18g	16g	1g
Cottage Cheese with Cucumbers, Basil, & Cilantro	172	8g	2g	28g	1g
Garlic Chicken and Hummus	377	12g	23g	32g	1g
One-Pot Tortellini Soup	445	67g	11g	20g	0.1g
Hearty Beef Stew	386	11g	25g	26g	1g
Thyme Roasted Sweet Potatoes	145	20g	7g	2g	0.1g
Spinach Frittata with Sweet Potato Crust	304	17g	18g	19g	1g
Lazy Pad Thai	424	53g	21g	8g	0.2g
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g	0.1g
Poached Eggs with Black Beans and Spinach	267	23g	10g	21g	1g
Keto Salmon-Filled Avocados	278	15g	18g	17g	1g
Martha Stewart's Healthy Oatmeal Cookies	63	13g	1g	1g	0g
Low Carb Philly Cheese Steak Mushrooms	391	12g	25g	30g	0.4g
Refried Bean Mexican Casserole	322	31g	15g	18g	0.4g
Mozzarella Pasta	378	45g	16g	18g	0.4g
Mashed Avocado Egg Salad	205	5g	15g	13g	1g
Banana Bread	240	37g	10g	5g	0.2g
Chicken Stew	141	10g	3g	18g	1g

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