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	Calories	Carbs	Fat	Protein	Copper
Penne With Black Beans	330	60g	4g	19g	1mg
Creamed Peas with Bacon	196	21g	9g	9g	0.1mg
Keto Broccoli Alfredo Pizza	336	2g	30g	14g	0mg
Scrambled Eggs with Smoked Salmon and Lemon Cream	267	2g	19g	20g	0.2mg
Fattoush Salad	150	10g	12g	3g	0.2mg
Cottage Cheese and Spinach Turkey Burgers	341	22g	14g	33g	0.3mg
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	0.3mg
Easy Pork Tenderloin	417	14g	24g	34g	0.2mg
Quinoa and Black Beans	208	37g	3g	11g	0.3mg
Bang Bang Shrimp Pasta	384	49g	12g	19g	0.3mg
Bacon Wrapped Hot Dogs	277	4g	24g	11g	0mg
Ham and Cheese Egg Dunkers	726	66g	33g	40g	0.2mg
White Bean & Veggie Salad	386	37g	25g	11g	0.5mg
Vegan Pasta with Rose Sauce	381	70g	7g	17g	1mg
Tuna Burger	344	20g	12g	39g	0.2mg
Ham Egg and Mushroom Scramble	251	5g	15g	24g	0.3mg
Guacamole on Tostada	192	19g	14g	3g	0.2mg
Vegan Mac and "Cheeze"	313	55g	3g	16g	0.2mg
Tuna Melt	505	56g	17g	34g	0.2mg
Asian Style Salad	335	21g	16g	29g	0.4mg

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