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	Calories	Carbs	Fat	Protein	Total omega 3
Penne With Black Beans	330	60g	4g	19g	0g
Creamed Peas with Bacon	196	21g	9g	9g	0g
Keto Broccoli Alfredo Pizza	336	2g	30g	14g	0g
Scrambled Eggs with Smoked Salmon and Lemon Cream	267	2g	19g	20g	0.3g
Fattoush Salad	150	10g	12g	3g	0g
Cottage Cheese and Spinach Turkey Burgers	341	22g	14g	33g	0.1g
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	0.1g
Easy Pork Tenderloin	417	14g	24g	34g	0g
Quinoa and Black Beans	208	37g	3g	11g	0g
Bang Bang Shrimp Pasta	384	49g	12g	19g	1g
Bacon Wrapped Hot Dogs	277	4g	24g	11g	0.1g
Ham and Cheese Egg Dunkers	726	66g	33g	40g	0.3g
White Bean & Veggie Salad	386	37g	25g	11g	0.1g
Vegan Pasta with Rose Sauce	381	70g	7g	17g	0.1g
Tuna Burger	344	20g	12g	39g	0.4g
Ham Egg and Mushroom Scramble	251	5g	15g	24g	0.1g
Guacamole on Tostada	192	19g	14g	3g	0.1g
Vegan Mac and "Cheeze"	313	55g	3g	16g	0g
Tuna Melt	505	56g	17g	34g	1g
Asian Style Salad	335	21g	16g	29g	0g

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