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	Calories	Carbs	Fat	Protein	Tryptophan
Detox Broccoli Soup	284	14g	26g	6g	0.1g
Fattoush Salad	150	10g	12g	3g	0g
Penne With Black Beans	330	60g	4g	19g	0.3g
Creamed Peas with Bacon	196	21g	9g	9g	0.1g
Keto Broccoli Alfredo Pizza	336	2g	30g	14g	0.1g
Scrambled Eggs with Smoked Salmon and Lemon Cream	267	2g	19g	20g	0.2g
Cottage Cheese and Spinach Turkey Burgers	341	22g	14g	33g	0.4g
Easy Pork Tenderloin	417	14g	24g	34g	0.4g
Bang Bang Shrimp Pasta	384	49g	12g	19g	0.2g
Guacamole on Tostada	192	19g	14g	3g	0g
White Bean & Veggie Salad	386	37g	25g	11g	0.1g
Quinoa and Black Beans	208	37g	3g	11g	0.1g
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	1g
Ham Egg and Mushroom Scramble	251	5g	15g	24g	0.3g
Sautéed Mushrooms	91	5g	6g	4g	0g
Bacon Wrapped Hot Dogs	277	4g	24g	11g	0.1g
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	0.3g
Ham and Cheese Egg Dunkers	726	66g	33g	40g	1g
Tuna Melt	505	56g	17g	34g	0.4g
Vegan Pasta with Rose Sauce	381	70g	7g	17g	0.2g

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