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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Penne With Black Beans	330	60g	4g	19g	1g
Creamed Peas with Bacon	196	21g	9g	9g	1g
Keto Broccoli Alfredo Pizza	336	2g	30g	14g	1g
Scrambled Eggs with Smoked Salmon and Lemon Cream	267	2g	19g	20g	3g
Cottage Cheese and Spinach Turkey Burgers	341	22g	14g	33g	3g
Easy Pork Tenderloin	417	14g	24g	34g	3g
Bang Bang Shrimp Pasta	384	49g	12g	19g	5g
Guacamole on Tostada	192	19g	14g	3g	2g
White Bean & Veggie Salad	386	37g	25g	11g	3g
Quinoa and Black Beans	208	37g	3g	11g	1g
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g	1g
Ham Egg and Mushroom Scramble	251	5g	15g	24g	3g
Sautéed Mushrooms	91	5g	6g	4g	0.4g
Bacon Wrapped Hot Dogs	277	4g	24g	11g	1g
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g	0.2g
Ham and Cheese Egg Dunkers	726	66g	33g	40g	4g
Tuna Melt	505	56g	17g	34g	4g
Vegan Pasta with Rose Sauce	381	70g	7g	17g	2g
Tuna Burger	344	20g	12g	39g	2g
Sticky Pork Chops	755	20g	36g	84g	5g

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