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	Calories	Carbs	Fat	Protein
Scrambled Eggs with Smoked Salmon and Lemon Cream	267	2g	19g	20g
Cottage Cheese and Spinach Turkey Burgers	341	22g	14g	33g
Easy Pork Tenderloin	417	14g	24g	34g
Bang Bang Shrimp Pasta	384	49g	12g	19g
Guacamole on Tostada	192	19g	14g	3g
White Bean & Veggie Salad	386	37g	25g	11g
Quinoa and Black Beans	208	37g	3g	11g
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot	399	22g	7g	60g
Ham Egg and Mushroom Scramble	251	5g	15g	24g
Sautéed Mushrooms	91	5g	6g	4g
Bacon Wrapped Hot Dogs	277	4g	24g	11g
Cottage Cheese with Cucumber and Tomato	197	14g	3g	30g
Ham and Cheese Egg Dunkers	726	66g	33g	40g
Tuna Melt	505	56g	17g	34g
Vegan Pasta with Rose Sauce	381	70g	7g	17g
Tuna Burger	344	20g	12g	39g
Sticky Pork Chops	755	20g	36g	84g
Vegan Mac and "Cheeze"	313	55g	3g	16g
Honey Garlic Shrimp	132	9g	5g	13g
Asian Style Salad	335	21g	16g	29g

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