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	Calories	Carbs	Fat	Protein	Polyunsaturated fats
"No Bun" Chicken Burger	419	23g	20g	40g	4g
Post Workout Green Smoothie	154	36g	1g	5g	0.4g
Keto Taco Salad	645	8g	51g	39g	4g
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	1g
Low Carb Bacon Cheeseburger Casserole	555	4g	47g	28g	4g
Banana Pecan Cornmeal Pancakes	119	16g	5g	3g	1g
Hummus on Whole Wheat	299	38g	11g	15g	4g
Peach Cobbler Parfait	242	38g	6g	11g	1g
Chia Pudding	270	36g	12g	7g	7g
Keto Pizza Chips	137	1g	11g	8g	1g
Chicken Enchilada Casserole	453	27g	23g	33g	2g
Coconut Ice Cream	421	47g	26g	3g	1g
Vegan Cauliflower Casserole	132	17g	8g	5g	1g
Mexican Quinoa	586	104g	8g	30g	3g
Yellow Rice	238	39g	7g	4g	1g
White Bean & Artichoke Toast	246	39g	5g	13g	1g
Cucumber, Pineapple, Melon Smoothie	76	19g	0.3g	1g	0.1g
Paleo Broccoli Almondine Paleo version	127	9g	10g	4g	1g
Arugula Salad with Grapefruit dressing	420	31g	30g	12g	8g
Keto Armadillo Eggs	325	1g	29g	15g	3g

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