Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Fluffy Whole Wheat Biscuits	123	18g	5g	3g	8μg
Keto Oatmeal	240	23g	14g	8g	22μg
Scrambled Eggs with Bacon and Avocado	665	37g	50g	23g	245μg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	108μg
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	11μg
Apple Stuffed Chicken Breast	254	5g	11g	30g	18μg
Penne Primavera	304	49g	7g	15g	69μg
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	50μg
Korean-Style Steamed Eggs	95	2g	6g	8g	33μg
Banana Almond Shake	347	38g	9g	31g	40μg
Banana Flax Pancakes	293	32g	11g	17g	62μg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	97μg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	87μg
Pecan Crusted Tilapia	293	3g	20g	28g	33μg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	17μg
Ham and Asparagus Fritatta	345	5g	22g	30g	97μg
Avgolemono	119	11g	5g	8g	49μg
Basil Cucumber Gazpacho	88	6g	7g	1g	32μg
Vegan Fruit Chia Parfait	345	42g	18g	8g	34μg
Swiss Chicken Casserole	581	20g	25g	64g	57μg