Browse Foods

	Calories	Carbs	Fat	Protein	Total omega 3
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0g
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	0g
Pecan Crusted Tilapia	293	3g	20g	28g	0.2g
Seared Sesame-Crusted Tuna	328	6g	21g	30g	1g
Apple Stuffed Chicken Breast	254	5g	11g	30g	0.1g
Penne Primavera	304	49g	7g	15g	0g
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	1g
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	0.1g
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	0.1g
Ham and Asparagus Fritatta	345	5g	22g	30g	0.2g
Avgolemono	119	11g	5g	8g	0g
Creamy Vegan Chili Pasta	332	54g	10g	12g	0g
Basil Cucumber Gazpacho	88	6g	7g	1g	0g
Pan Fried Pork Chops	426	8g	24g	43g	0.1g
Swiss Chicken Casserole	581	20g	25g	64g	0.1g
Grilled Herbed Poussins	374	2g	18g	48g	0.1g
Vegan Fruit Chia Parfait	331	44g	16g	8g	5g
Chicken and Veggie Wrap	399	34g	14g	34g	0g
Spinach and Apple Salad	456	64g	22g	10g	0g
Strawberry Vanilla Coconut Smoothie	616	25g	53g	16g	0g