Vegan Fruit Chia Parfait
1 serving of vegan fruit chia parfait contains 331 Calories. The macronutrient breakdown is 50% carbs, 41% fat, and 9% protein. This is a good source of fiber (49% of your Daily Value), potassium (10% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Combine almond milk, chia seeds, and maple syrup in a small bowl. Allow to sit for 20 minutes to thicken, stirring occasionally.
- To assemble, layer chia pudding, sliced almonds, fruits, and coconut in a glass or jar. Repeat layers until full. Serve immediately.
Nutrition Facts
For 1 serving of vegan fruit chia parfait (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 5% |
| Carbs | 44g | 16% |
| Net carbs | 30g | |
| Fiber | 14g | 49% |
| Sugar | 21g | |
| Protein | 8g | |
| Calcium | 334mg | 33% |
| Iron | 3mg | 36% |
| Potassium | 473mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.4mg | 47% |
| Fluoride | 2μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 80% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 305mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 50IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 15g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
