Overnight Chai Chia Breakfast Parfait
1 serving of overnight chai chia breakfast parfait contains 309 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (35% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Maple syrups 4 tbsp or 80g
Vanilla extract 2 tsp or 8g
Directions
- Combine chia seeds, almond milk, and 3 teaspoons of maple syrup in a small bowl. Divide into 2 small bowls or glass mason jars. Cover and refrigerate overnight.
- Chop the apple into small chunks. Combine with cinnamon, ginger, cardamom, and vanilla extract in a small bowl. Adjust spices if needed. Divide spiced apples between the bowls, top with slivered almonds, and drizzle with the remaining maple syrup.
Nutrition Facts
For 1 serving of overnight chai chia breakfast parfait (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 18g | 23% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 33g | 12% |
| Net carbs | 24g | |
| Fiber | 10g | 35% |
| Sugar | 18g | |
| Protein | 8g | |
| Calcium | 217mg | 22% |
| Iron | 2mg | 28% |
| Potassium | 374mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.4mg | 45% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.3μg | |
| Magnesium | 121mg | 29% |
| Manganese | 2mg | 83% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 240mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 37IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 14g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Overnight Raspberry Vanilla Muesli Overnight, no-cook refrigerator oatmeal
