Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	0.3g
Apple Stuffed Chicken Breast	254	5g	11g	30g	1g
Penne Primavera	304	49g	7g	15g	1g
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	4g
Korean-Style Steamed Eggs	95	2g	6g	8g	1g
Banana Almond Shake	347	38g	9g	31g	3g
Banana Flax Pancakes	293	32g	11g	17g	5g
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	4g
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	1g
Pecan Crusted Tilapia	293	3g	20g	28g	5g
Seared Sesame-Crusted Tuna	328	6g	21g	30g	6g
Ham and Asparagus Fritatta	345	5g	22g	30g	3g
Avgolemono	119	11g	5g	8g	1g
Basil Cucumber Gazpacho	88	6g	7g	1g	1g
Vegan Fruit Chia Parfait	345	42g	18g	8g	8g
Swiss Chicken Casserole	581	20g	25g	64g	2g
Creamy Vegan Chili Pasta	332	54g	10g	12g	1g
Grilled Herbed Poussins	374	2g	18g	48g	3g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	2g
Beet and Berry Smoothie	61	12g	1g	1g	0g