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	Calories	Carbs	Fat	Protein	Total omega 6
Vegan Protein Squash Bowl	401	64g	10g	17g	0g
Gnocchi with Mushrooms and Butter	359	22g	29g	5g	1g
Penne Primavera	304	49g	7g	15g	0g
Scrambled Eggs with Bacon and Avocado	665	37g	50g	23g	3g
Spinach, Pineapple, and Mango Berry Smoothie	116	29g	1g	2g	0g
Apple Stuffed Chicken Breast	254	5g	11g	30g	1g
Keto Oatmeal	240	23g	14g	8g	1g
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	2g
Kidney Bean Quesadillas	339	42g	13g	16g	0.2g
Pecan Crusted Tilapia	293	3g	20g	28g	0g
Avgolemono	119	11g	5g	8g	1g
Mediterranean Quinoa Salad	532	39g	26g	37g	0.4g
Ham and Asparagus Fritatta	345	5g	22g	30g	2g
Peanut Butter Mango Smoothie	427	42g	14g	37g	0.2g
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	0.2g
Vegan Fruit Chia Parfait	345	42g	18g	8g	3g
Swiss Chicken Casserole	581	20g	25g	64g	1g
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	3g
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	0g
Basil Cucumber Gazpacho	88	6g	7g	1g	0g

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