Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Fluffy Whole Wheat Biscuits	123	18g	5g	3g	1g
Keto Oatmeal	240	23g	14g	8g	2g
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	2g
Korean-Style Steamed Eggs	95	2g	6g	8g	2g
Banana Flax Pancakes	293	32g	11g	17g	3g
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	0.1g
Apple Stuffed Chicken Breast	254	5g	11g	30g	3g
Penne Primavera	304	49g	7g	15g	3g
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	7g
Banana Almond Shake	347	38g	9g	31g	4g
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	11g
Pecan Crusted Tilapia	293	3g	20g	28g	10g
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	3g
Seared Sesame-Crusted Tuna	328	6g	21g	30g	8g
Ham and Asparagus Fritatta	345	5g	22g	30g	9g
Avgolemono	119	11g	5g	8g	2g
Basil Cucumber Gazpacho	88	6g	7g	1g	5g
Vegan Fruit Chia Parfait	345	42g	18g	8g	3g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	10g
Swiss Chicken Casserole	581	20g	25g	64g	7g