Browse Foods

	Calories	Carbs	Fat	Protein	Total omega 3
Fluffy Whole Wheat Biscuits	123	18g	5g	3g	0g
Keto Oatmeal	240	23g	14g	8g	4g
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	0g
Korean-Style Steamed Eggs	95	2g	6g	8g	0.1g
Banana Flax Pancakes	293	32g	11g	17g	0g
Cinnamon Apple Protein Oatmeal	359	51g	6g	31g	0g
Apple Stuffed Chicken Breast	254	5g	11g	30g	0.1g
Penne Primavera	304	49g	7g	15g	0g
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	1g
Banana Almond Shake	347	38g	9g	31g	0g
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	0.1g
Pecan Crusted Tilapia	293	3g	20g	28g	0.2g
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	0.1g
Seared Sesame-Crusted Tuna	328	6g	21g	30g	1g
Ham and Asparagus Fritatta	345	5g	22g	30g	0.2g
Avgolemono	119	11g	5g	8g	0g
Basil Cucumber Gazpacho	88	6g	7g	1g	0g
Vegan Fruit Chia Parfait	345	42g	18g	8g	5g
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	0g
Swiss Chicken Casserole	581	20g	25g	64g	0.1g