Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Pecan Crusted Tilapia	293	3g	20g	28g	127mg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	168mg
Seared Sesame-Crusted Tuna	328	6g	21g	30g	248mg
Ham and Asparagus Fritatta	345	5g	22g	30g	139mg
Avgolemono	119	11g	5g	8g	37mg
Basil Cucumber Gazpacho	88	6g	7g	1g	38mg
Vegan Fruit Chia Parfait	345	42g	18g	8g	335mg
Swiss Chicken Casserole	581	20g	25g	64g	273mg
Creamy Vegan Chili Pasta	332	54g	10g	12g	98mg
Grilled Herbed Poussins	374	2g	18g	48g	46mg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	131mg
Beet and Berry Smoothie	61	12g	1g	1g	75mg
German Pancakes	228	17g	14g	10g	86mg
Simple Vegetable Egg Bake	462	10g	31g	35g	395mg
Easy Corn Salad	119	25g	2g	4g	15mg
Chicken and Veggie Lunch Wrap	399	33g	14g	34g	156mg
Spinach Scramble	388	12g	25g	31g	507mg
Spicy Cucumber-Avocado Soup	287	23g	12g	26g	305mg
Easy Mushroom Rice	226	44g	2g	8g	40mg
Spinach and Apple Salad	456	64g	22g	10g	179mg