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	Calories	Carbs	Fat	Protein	Selenium
Keto Oatmeal	240	23g	14g	8g	13μg
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	27μg
Peanut Butter Mango Smoothie	427	42g	14g	37g	31μg
Kidney Bean Quesadillas	339	42g	13g	16g	21μg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	20μg
Pecan Crusted Tilapia	293	3g	20g	28g	50μg
Avgolemono	119	11g	5g	8g	16μg
Ham and Asparagus Fritatta	345	5g	22g	30g	59μg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	3μg
Swiss Chicken Casserole	581	20g	25g	64g	69μg
Vegan Fruit Chia Parfait	345	42g	18g	8g	18μg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	65μg
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	1μg
Basil Cucumber Gazpacho	88	6g	7g	1g	0.3μg
German Pancakes	228	17g	14g	10g	29μg
Simple Vegetable Egg Bake	462	10g	31g	35g	72μg
Grilled Herbed Poussins	374	2g	18g	48g	38μg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	22μg
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	3μg
Easy Corn Salad	119	25g	2g	4g	1μg

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