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	Calories	Carbs	Fat	Protein	Starch
Keto Oatmeal	240	23g	14g	8g	0g
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	0g
Peanut Butter Mango Smoothie	427	42g	14g	37g	1g
Kidney Bean Quesadillas	339	42g	13g	16g	26g
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	0g
Pecan Crusted Tilapia	293	3g	20g	28g	0.1g
Avgolemono	119	11g	5g	8g	0g
Ham and Asparagus Fritatta	345	5g	22g	30g	0g
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	0g
Swiss Chicken Casserole	581	20g	25g	64g	0g
Vegan Fruit Chia Parfait	345	42g	18g	8g	0.1g
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	40g
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	3g
Basil Cucumber Gazpacho	88	6g	7g	1g	0.1g
German Pancakes	228	17g	14g	10g	12g
Simple Vegetable Egg Bake	462	10g	31g	35g	0g
Grilled Herbed Poussins	374	2g	18g	48g	0g
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	8g
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	0g
Easy Corn Salad	119	25g	2g	4g	15g

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