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	Calories	Carbs	Fat	Protein	Beta carotene
Keto Oatmeal	240	23g	14g	8g	3μg
Pineapple Teriyaki Glazed Chicken Skillet	338	24g	14g	29g	757μg
Peanut Butter Mango Smoothie	427	42g	14g	37g	547μg
Kidney Bean Quesadillas	339	42g	13g	16g	397μg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	21μg
Pecan Crusted Tilapia	293	3g	20g	28g	12μg
Avgolemono	119	11g	5g	8g	3μg
Ham and Asparagus Fritatta	345	5g	22g	30g	343μg
Brown Butter Sautéed Brussel Sprouts	154	17g	9g	6g	782μg
Swiss Chicken Casserole	581	20g	25g	64g	49μg
Vegan Fruit Chia Parfait	345	42g	18g	8g	21μg
Mediterranean Tomato Egg Scramble Wrap	513	54g	20g	29g	644μg
Cabbage Cucumber Salad Quick and healthy cabbage cucumber salad	104	17g	4g	3g	173μg
Basil Cucumber Gazpacho	88	6g	7g	1g	277μg
German Pancakes	228	17g	14g	10g	18μg
Simple Vegetable Egg Bake	462	10g	31g	35g	146μg
Grilled Herbed Poussins	374	2g	18g	48g	64μg
Spinach Feta Quiche with Sweet Potato Crust Great for breakfast, lunch or dinner	202	19g	9g	13g	6939μg
Healthy Mango Yogurt Smoothie	171	17g	8g	9g	0μg
Easy Corn Salad	119	25g	2g	4g	465μg

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